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Counseling Services

Individual
Couples & Family
Relationship Issues
Grief and Loss
Anxiety and Fears
Depression
Personal Growth
Parenting Support
Stress Management
Family
Woman Blowing on Flower

My Therapy Practice

Therapy with Children

     In the course of more than twenty years of practice, I find that a family systems approach to working with children is most effective in resolving their problems effectively and quickly. I consider the child in his whole life environment: family, school, friends. Typically, I see the parents and the child in the first session. After that, I work with the parents on a tailor-made set of strategies for the individual child. Whether a child has been diagnosed with ADHD, bipolar disorder, oppositional-defiant disorder, anxiety or depression, I empower parents to help their child improve behavior and become happier. I work cooperatively with the child's pediatrician and/or psychiatrist if the child has been taking medication. Usually 4-7 sessions is enough to resolve most childhood problems.

 

                                                                     Therapy with Adults 

     I use cognitive behavioral therapy (CBT) as well as drawing on other approaches to relieve anxiety, depression, mood swings, or challenges with life transitions. I do not have a one-size-fits-all approach. I take a holistic perspective and get to know you as an individual in your whole life situation: family, work, home environment, exercise, diet, etc. Then I discuss with you what changes you would like to make in your life and how you would like to proceed in therapy. 

 

                                                        Therapy with Couples 

    Modern day-to-day life puts a lot of stress on maintaining a good relationship with your spouse or partner. After finding out the issues and what changes in the relationship each partner would like to see, I provide you with custom-designed strategies for problem solving, regaining intimacy and romance, improving communication, healing after affairs, dealing with adult children or other issues. 

    To read my article on how counseling can help restore love and trust after an affair click here.

 

                                                              My Fees

One hour family, couple, or individual therapy:   $150.00

I accept cash, check and major credit cards.

Insurance. As of now, I accept CIGNA, Anthem (PPO and EAP) and Magellan. If you have other insurance, I will bill them as a courtesy, but request payment of $150.00 at the time of service.